FitTip #238: Be the buffet - a podcast by Chris Poirier-Kim

from 2019-08-24T07:00

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FitTip #238: Going to an all you can eat buffet is a mental workout. Just when you think you can’t have one more plate, you can push yourself to finish another. Now if you just put this mentality to good use with exercise then more people would look at you like a buffet.