FitTip #320: Perspective on Pizza is Everything - a podcast by Chris Poirier-Kim

from 2019-09-17T07:00

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FitTip #320: Don’t think of working out as punishment for eating something “not healthy”. Think of working out as the reward! You ate some celery, congrats, time to workout! You ate an entire pizza to your face, congrats, it’s time to work that off! What’s the narrative you tell yourself daily? If pizza isn’t always a reward, you’re doing it wrong.