FitTip #34: Fiber helps you more than poop - a podcast by Chris Poirier-Kim

from 2019-08-25T07:00

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FitTip #34: Including more fiber in your diet can help control hunger and support weight loss. Complete digestion in the GI Tract is generally 12-24 hours. In the US that jumps to 72 hours. So if you feel consistently bloated, you are quite literally full of .