FitTip #89: Don't overthink, just eat - a podcast by Chris Poirier-Kim

from 2019-08-11T07:00

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FitTip #89: Unless it’s 5 minutes after you’ve eaten, and you’re not just bored with nothing to do, if you feel hungry, you should eat something. Our bodies know when and what they need. Don’t overthink this too much. If you’re hungry, eat. If you’re not, don’t.