FitTip #96: Sleep for your hormones. - a podcast by Chris Poirier-Kim
from 2019-07-18T07:00
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FitTip #96: Quality sleep not only impacts energy, but also digestion and metabolism. Lacking it can result in a stress response to preserve fat and make you even more tired. Eat good and sleep easy my friends.
Further episodes of CPK Fitness 365
Further podcasts by Chris Poirier-Kim
Website of Chris Poirier-Kim