Creative Conversations Talks About Stopping Crash Diets and Doing What is Right For You - a podcast by Hollis Citron/I Am Creative

Leslie Fiala Urbas and I talked about how the way we eat is personal and with awareness to this it is pretty life changing.
How we nourish ourselves and the food we eat does not have to be complicated...


So much more was discussed.. you will hear it here. 
 
I always pull a quote that really stands out to me from the conversation and this was hers,  " Your mindset will control how much you lose or gain". This was in reference to weight. 


 
Leslie works from her home office in the Sunshine State and lives out her highest purpose every day.
This remarkable women thrives today because she successfully infused her purpose-driven passions for life, health, business and family in a way that best serves everyone whose life she touches.
 
Leslie is :
Private Family Dietitian
Personal Trainer & Fitness Instructor Health & Optimal Wellness Coach Pediatric Nutritionist
Diabetes Educator (exclusive to Florida residents only)
Organizational Nutrition Advisor
supporting small to large companies with their team health and wellness initiatives
 
How to connect with Leslie: 
https://www.leslieurbas.com/
Youtube: Leslie Urbas
IG: leslierurbas
IG: lurbas11
 

This podcast is all about inspiring , connecting and sharing stories


Please like, follow and share so we can hear each other and expand the definition of creativity to make it all inclusive!
 
There are a bunch of exciting things going on at I Am Creative to check out: 
1) Coloring kits for families @ The Ronald McDonald House In Camden, NJ: Kit for you and a kit for them: https://www.iamcreativephilly.net/product-page/sharing-is-caring-coloring-book-for-you-coloring-book-for-a-family-in-need

 

2) Calling all that have wanted to be part of a multi author book that will go to #1 on Amazon . Yes you can be part of this process! The topic is creativity, of course. 
Reach out if it resonates and check out: https://www.iamcreativephilly.net/express-yourself-publishing-house
 

Creatively Yours, 
Hollis

Further episodes of I Am Creative with Hollis Citron

Further podcasts by Hollis Citron/I Am Creative

Website of Hollis Citron/I Am Creative