Fitness during pandemic - a podcast by CBC Radio

Today we're talking about the pandemic and fitness.
I'm hearing lots of people saying that six months into COVID 19, they're still struggling to get enough exercise in.
Also, lots of people are saying they've gained weight that they weren't looking to gain.
I can relate, on both these points.
And that's where our guest comes in.
Gill Whelan of Whelan Wellness is here with suggestions.

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