Podcasts by Crossfit SCV

#55 Training Strategies and building better habits from 2022-07-01T23:53:29

Tonight the boys discuss how to build better habits to help your training, nutrition and life in general.  They also discuss why boring is better and Nick demonstrates his greek folk singing abi...

#54 Pool party beach season strategy from 2022-05-14T01:54:39

Tonight the boys are talking about how to enjoy the summer beach and pool party season without gaining unwanted pounds.  They also managed to fix the SFX and play a short game or CFSCV mad lib.....

#53 Do more by working less. Recovery continued from 2022-05-04T00:56:06

The boys extend last weeks discussion of rest and recovery by talking about the value of doing less to get more gains.  Also discussed; steriods, dams and an alleged ripped o-ring.

#52 Rest, recovery and Meatloaf from 2022-04-24T19:42:22

The boys take a few minutes today to discuss the difference between rest, recovery, why they are important and the differences between them as well as waxing philosophical about the artist Meatl...

#51 The boys convince Coach Sam to sit down for a podcast! from 2022-04-06T16:55:50

After dozens of unsuccessful attempts, the boys finally convince Coach Sam to join the pod to discuss her background and some training/programming stratgy.  As usual stick around after the Outro...

#50 Rucking, GRIT OCR and hiking stories from 2022-03-31T05:07:36

The boys are joined by their good friend Antonio to talk about all things Ruck. Hiking, rucking through LA and running a successful OCR event - tune in to hear all the glorious details.

#49 The boys rant from 2022-03-21T05:00

NIck and Curtis rant about things that bother them like rude people at Starbucks, people that drive too slow in the fast lane and peopel that touch the door when you open it for them...

#48 Open update and using CrossFit to be hard to kill from 2022-03-16T00:48:04

The boys discuss the 2022 CrossFit Open predictions for workout #2 then talk about how to use CrossFit to develop real life skills that could help you in an emergency situation.

#47 Endurance training and gym gains from 2022-03-06T17:00

In this episode the boys discuss the effects of adding endurance workouts to your gym routine and vice versa.  LIft before or after cardio? Listent to find out!

#46 Sticking with resolutions from 2022-02-27T19:46:40

The boys discuss the creation of New Years resolutions and how to stick with them.

#45 - Season 3 We're bacccckkkkk from 2022-02-15T01:19:19

The boys are back after the holiday break for season #3!  After a short recap we discuss our current nutrition challenge and how to get back on track with your nutrition plan.

#44 How CrossFit can carry over into daily life from 2021-10-22T13:27:44

Tonight the boys discuss how CrossFit can carry over to help improve your daily home and work life.

#43 CFSCV Programming categories defined from 2021-10-09T22:39:03

Tonight the boys discuss the four different programming options available at CrossFit SCV for athletes from their first day at the gym to athletes that compete at the highest level.  

#42 Strategies for older athletes from 2021-09-29T05:00

Tonight the boys discuss broad workout and nutrition strategies for older athletes and why it becomes more important as you get older.

#41 Diet update with Curtis and Nick from 2021-09-27T15:57:54

Diet challenge update!  We are about half way done and sharing or successes and failures... if you haven't started you still have until October 30 to jump on board and shed a few pounds  before ...

#40 Farewell DMH and boys diet challenge week 4 update from 2021-09-11T18:33:28

Today we say goodbye to death metal Harry as he starts a new career in the United States Army - we also check in with our fourth week results in our weight loss challenge.

#39 Fall 2021 weight loss update and Harrys L2 Experience from 2021-09-02T14:18:01

This week we catch up with the boys in their second week of their Fall 2021 Weightloss challenge and catch up with Coach Harry to hear about his CrossFit L2 from the previous weekend.

#38 How your Nutrition and Fitness affects your family from 2021-08-24T14:56:51

Today the boys take a look at how our nutrition and fitness can help friends and family and the best strategy for implementing change both directly and indirectly.

#37 Weightloss challenge week 1 update from 2021-08-19T14:46:09

We start the pod with a Scuba diving update from Crusty Crab Nick then things get contentious when the boys discuss their results from the first week. 

#36 The wolf diet and the boys weight loss challenge from 2021-08-15T00:03:13

In this episode the boys talk about gaining the Covid "quarantine" and plan a short weight loss challenge to peel off a few pounds before the holidays.  Also included are more useless wolf diet ...

#35 Coach Donna tells stories from the 2021 CrossFit Games! from 2021-08-08T01:19:43

Coach Donna joins the boys to talk about her 2021 CrossFit Games experience! 

#34 Local Comp and CrossFit Games 2021 update from 2021-07-29T18:13:20

Harry and Curtis get together to discuss local competition results and the status of one of our athletes competing at the CrossFit Games.

#33 Workout gear you need and crap you dont need from 2021-07-23T18:25:22

Nick and Curtis review workout gear we all see on the socials and let you know what you need to run out and buy, what you should borrow or use if available and crap you should avoid entirely.  

#32 Broscience myths confirmed or debunked from 2021-07-16T20:30:36

The boys are in studio tonight talking about some popular broscience myths and how to separate the good advice from the bad.  Also discussed: drive by complimenting and why we are not profession...

#31 Cut the Crap - Protein options for vegetarians from 2021-07-09T18:37:50

EZ is back from vacation and in studio with Curtis to chat about the various protein options for vegetarians and vegans for weight loss or weight gain.

#30 De-stressing, Nicks germ phobia and how to be productive from 2021-06-25T17:55:24

The boys are back talking about tips and tricks to lower stress and be better prepared to work out and live life.  Christy jumps in for a guest appearance and we get a sneak peak at crusty crab ...

#29 Questions and answers with the boys from 2021-06-17T23:09:05

This week the boys address the questions that you have asked as well as discussing why Nicks experience as a goalie at Crate and Barrel did not help his running form and Harrys death metal band ...

#28 Competition prep strategy with Nick and Harry from 2021-06-11T15:43:09

Harry, Nick and Curtis discuss the best training and nutrition strategies in preparing for and recovering from a competition as well as the usual banter.

#27 Beginner and Veteran mistakes with Harry and Nick from 2021-06-04T04:30

The boys catch up then discuss the common mistakes made by both new and veteran CrossFit athletes, how to avoid them and other random nonsense.

#26 CFSCV 8 weeks to better eating habits and Nicks food baby from 2021-05-28T04:30

The boys talk about the gym nutrition plan for improving your diet in eight weeks and why Nicks mom is not impressed by his food baby.

#25 Optimizing your hour at CrossFit SCV from 2021-05-21T04:15:31

The boys talk about tips and tricks to help you make the most of your one hour at the gym each day!  Strategies include when to eat, how hard to work each day, mindset and showing up ready to do...

#24 Nick's Back and why the CrossFit Games are bad for CrossFit from 2021-05-14T05:00

Nicks back in the gym studio and we are talking about his triumphant return to the gym!  
The boys then shift gears to discuss/rant about why the CrossFit Games is bad for CrossFit, why th...

#23 Ramadan update and avoiding fitness guru Clickbait from 2021-05-07T14:36:14

Tonight Curtis and EZ are joined by our resident Ramadan expert Sameer who updates us on what has been his most successful one month fast to date.  

Curtis and EZ then take a dive into cl...

#22 Antonio Alletto, GRIT OCR and hosting your own garage wrist-off from 2021-04-30T19:33:59

Antonio Alletto joins Curtis on the pod and talks about how to maintain a dad-bod while running a successful business and hosting the GRIT obstacle course race during a pandemic.

#21 To Whoop or not to Whoop from 2021-04-28T13:52:10

Curtis and EZ debate the age old question, do you need a small wrist band that won't even tell you the time?  EZ digs deep into the science behind the Whoop while Curtis focuses on the practical...

#20 Returning to heath post quarantine from 2021-04-23T14:54:31

Curtis, Erica and Christy talk about tips and strategies for rebooting your fitness and nutrition program after Covid.  

Episode #19 Intermittent Fasting and Ramadan tips with EZ from 2021-04-14T19:33:42

Curtis and Erica Zellner discuss the effects of intermittent fasting as they relate to fitness and give some tips on how to maximize training during the month of Ramadan.  

#18 We're Back! from 2021-04-06T03:45:11

The boys are back!  After a 12 month COVID hiatus the boys are back and ready to rant!

#17 Be Hard To Kill from 2020-03-30T06:28:28

On this episode, Curtis and Nick discuss the current COVID-19 pandemic. The guys break down the 5 categories of illness, originally presented by Greg Glassman, and how to be more resilient again...

#16 Curtis Rants from 2020-03-23T02:30:32

Curtis is getting grumpy being forced to social distance so he decides to go on a rant. The boys cover topics from professional athletes selling out to biggest fitness farces our younger selves ...

#15 Crushing Cancer with CrossFit from 2020-03-06T03:45:57

In this episode, the boys talk with box member, Jason McMurdy about his journey in CrossFit, how it helped him develop habits to live a better lifestyle, and address early stage kidney cancer. T...

#14 Game Changers and Meat Machines from 2020-02-10T01:23:06

Erica Zellner is back and today's topic is the documentary "Game Changers" and a lively discussion about vegetarian/vegan vs. meat eating diets. The crew discusses the pros and cons of both plan...

#13 Goal Setting from 2020-01-21T06:34:48

It's quitting day and the boys have no intention of quitting! Curtis and Nick talk goal setting for the new year and walk through their goals and how to establish accountability, check in and st...

#12 Karl and Rachel Steadman from 2020-01-13T04:56:38

In this episode, the boys are joined from the UK by Karl and Rachel Steadman. The Steadmans are pioneers in the sport of CrossFit in Europe and have had the opportunity to be part of the CFHQ Se...

#11 Fill Your Hole with Dirt from 2019-12-16T05:16:38

In this episode, Curtis and Nick talk about the different workout tracts people can follow based on the goals they are trying to accomplish. Not all sports demand the same program and based on f...

#10 "What Exactly is a Gluten?" from 2019-12-08T23:34:55

In this episode, the boys are welcomed by guest, Erica Zellner. They discuss everything from gut permeability and gluten intolerance to the interconnectivity of cortisol, sleep, life stressors a...

#9 Coach Harry's Bake Dayzzz Extravaganzazzz from 2019-11-25T06:44:42

In this episode, the boys get the opportunity to sit down with coach Harry Helfrich and learn about his amazing weight loss since starting CrossFit. They discuss everything from setting goals, l...

#8 Nick Shaw - Renaissance Periodization from 2019-11-18T00:34:27

In this episode, Curtis and Nick get the opportunity to sit down with Nick Shaw, founder and CEO of Renaissance Periodization. They talk all things nutrition, staying on track to achieve your go...

#7 Injury Prevention and Management from 2019-11-12T21:26:46

In this week's episode, Curtis and Nick discuss dealing with injuries, assessing when to keep pushing vs. seek help and the road to recovery. As always there's a bit of gym nonsense and "heard i...

#6 Open Update 20.4 from 2019-11-07T14:25:22

This week the boys are joined by coach Harry to break down 20.4 and make predictions on 20.5!

#5 - Theme Parks and Shart Crossings from 2019-11-04T20:38:29

In this episode, the boys are joined by Christy Hurley to talk about how to stay on track with your nutrition while visiting a theme park, keys to success when starting crossfit, and an extra sp...

#4.5 - CrossFit Open 2020 Breakdown from 2019-10-28T18:52:58

The boys are back and talking all things Open - they break down the workouts thus far as well as make predictions on what's coming next! 

#4 - Chrissy Barron, CEO of Nova 3 Labs from 2019-10-27T04:59:33

In this episode, we welcome Chrissy Barron, CEO of Nova 3 Labs to discuss the benefits of proper supplement usage, the do's and don'ts of supplements and her history in the sport of CrossFit.  Listen

#3 Hot Dog On A Stick from 2019-10-18T04:32:35

In this episode, Curtis and Nick dive deep into nutrition and discuss best practices for achieving your nutrition goals. Topics range from how to eat when traveling, saying no to bad food and en...

#2 A Day at the Circus with Edward Blanch from 2019-10-05T20:31:22

In this episode, Curtis and Nick sit down with CrossFit coach and Games judge, Edward Blanch. The boys cover all things with coach Ed from working in the circus, performing at your best and what...

#1 The Inception of Crossfit SCV from 2019-09-08T04:44:57

Welcome to the first episode of the Crossfit SCV podcast. Curtis and Nick discuss life, health, nutrition, Crossfit and general gym nonsense.