Podcasts by Crushing PRs: The Podcast
Gym PRs aren't the only important factor during training.
As athletes, we strive to be our best and perform our best. That means taking care of ourselves both physically and mentally.
New episodes Fridays, starting 1.11.19.
Hosted by: Maria Fraschilla
Further podcasts by Maria Fraschilla
Podcast on the topic Gesundheit und Fitness
All episodes
Ep. 8: Back and better than ever from 2021-01-12T18:16:26
Guess who's back...back again. I'm back after a short hiatus! This week, I share what's been going on in my life, striving for contentment instead of happiness, and how the relationship you have wi...
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Ep. 7: Courtney Blum from 2019-02-15T16:45
Former collegiate volleyball player and mental health advocate, Courtney Blum, joins us to talk about navigating college, playing sports and thriving while dealing with her own mental health strugg...
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Ep. 6: Amanda Tyutina from 2019-02-08T16:45
Photographer and all around awesome person, Amanda Tyutina, talks about her mental health struggles, being a gym newbie and how being a photographer helped her confidence.
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Ep. 5: Erik Bonini and Janelle Fox from 2019-02-01T17:00
In Ep. 5, Erik and Janelle talk mental health, training and why powerlifters, bodybuilders and sausages are all similar.
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Ep. 4: Mike Cardali from 2019-01-25T17:00
A good friend and even better workout partner, Mike Cardali, joins me to talk about break-ups, goals and why May 15th is an important date for him.
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Ep. 3: Ken Silcott from 2019-01-18T17:00
Classic Physique competitor and nutrition guru, Ken Silcott joins me to chat about his current prep, his obsession with nutrition and more!
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Ep 2: Abe Sutton from 2019-01-11T17:00
Crossfit coach and badass human, Abe Sutton, joins us for this episode. We talk injury recovery, inspiring others and more.
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Ep 1: Who Am I and What is Crushing PRs? from 2019-01-11T15:25:33
What are PRs and why do we care if we crush them? I'm Maria Fraschilla and I'll be your host for this series. We'll talk to athletes from all different walks of life about the stress that follows t...
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