Self-care is Community-care - a podcast by CSL Whiterock

In the past, my incredibly limited understanding of self-care meant three shamefully decadent and time-wasting behaviors: a visit to the hairdresser; polishing my nails; and a candle-lit, scented soak in the tub. Self-care translated to me as selfish. For the past 10 months, with Rev. Cassandra as my-self-proclaimed-mentor-in-all-things-self-care, I recognize how very limiting and harmful my beliefs were – not only to myself but to those I love around me. 

‘Life has many demands. Schedules can be very full. And yet, if we don't take the time to fill our cup, then we might find ourselves consistently running on empty. This week we continue our deep dive into Everyday Ubuntu: Living Better Together, the African Way by Mungi Ngomane where we examine the connection between caring for the self and caring for others. How you treat yourself is the foundation for how you treat others just like how you treat others will impact how you feel about yourself.

Check out our talk this week as Rev. Cassandra Rae shared a vulnerable and emotional story about her divine love.

Embracing Love, Wisdom, and Joy for you,

Sherry Dolejsi

Board Chair

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Further episodes of CSL-White Rock Sunday's Message

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Website of CSL Whiterock