CSWP – 004 – CSW Podcast – Bob Carver - a podcast by Robert Burgee & Alan Baker

from 2016-07-27T16:53:25

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Ajarn Bob Carver sharing some sport science with us! Comprehensive Combatives is a program that Bob will be releasing soon. It is a program to help instructors improve their coaching and analysis to better train their students and athletes. Today we talked about getting proper rest for recovery, energy systems, monitoring your heart rate, and improving your aerobic conditioning.