Episode 258: Kefir and Cholesterol - a podcast by Donna Schwenk

Kefir is a great fermented drink that can help with lowering cholesterol. More and more studies are finding its effectiveness in helping with cholesterol, blood pressure, heart health and so much more. Tune in to learn more about this powerful fermented food.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-258-kefir-and-cholesterol/

Link(s) I talked about:

• https://www.culturedfoodlife.com/kefir-and-cholesterol/

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MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

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