Episode 69: The Liquid Gold in Kefir - a podcast by Donna Schwenk

Whey has been called liquid gold, and it has been used throughout history to help with many diseases. It's a superfood that can help with a myriad of ailments. Kefir cheese has many wonderful properties too. Let me show you the many properties and ways to use this wonderful food!

The post Episode 69: The Liquid Gold in Kefir appeared first on Cultured Food Life.

Further episodes of Cultured Food Life

Further podcasts by Donna Schwenk

Website of Donna Schwenk