Episode 90: How Many Cultured Foods Should You Eat in a Day? - a podcast by Donna Schwenk
from 2019-07-16T13:00
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You don't need to add tons of cultured foods to your diet to see benefits, and I am going to show you how easy it is. It might surprise you that small amounts can make a big difference.
Episode link:
https://www.culturedfoodlife.com/podcast/episode-90-how-many-cultured-foods-should-you-eat-in-a-day/
References I talked about:
- https://www.culturedfoodlife.com/recipes/
- https://www.culturedfoodlife.com/7-reasons-i-drink-coconut-water-kefir/
- https://www.culturedfoodlife.com/the-healing-crisis-and-cultured-foods/
- https://www.culturedfoodlife.com/a-day-in-the-life-of-a-cultured-foodie/
Further episodes of Cultured Food Life
Further podcasts by Donna Schwenk
Website of Donna Schwenk