Episode Notes

Podcast: Cup of Tao

Season 1 Episode 1 - Get rid of stress?

Hosted by Chris L McClish - a man with "many roles, many journeys, and one spirit!"

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In this episode:

Introduction: A podcast about Taoist philosophy combined with contextual psychology for today's uncertain times.

Who is Chris?

Should we try to get rid of our stress? What about anxiety?

Mindfulness practice simplified Look, Listen, Label, Let-it-be

The ACE agenda - we avoid, control, and escape!

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Cup of Tao is a production of CoachCMC LLC

For sponsorship information, please visit chrismcclish.com

Send your question of the day to coachcmc@gmail.com and in the subject line, please put 'QOD'

Introduction music is Into the Vortex by Chris L McClish 2013

Closing music is Feel it by Chris L McClish 2014

Support Cup of Tao by donating to their Tip Jar: https://tips.pinecast.com/jar/cup-of-tao

Find out more at http://cupoftao.com

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Further episodes of Cup of Tao

Further podcasts by Chris L McClish

Website of Chris L McClish