CM 219: Britt Frank on Getting Unstuck - a podcast by Gayle Allen

There are times in our lives where we feel stuck, be it personally or professionally. It might be in our career. It might in a relationship.

We’re smart, so we try to think our way out of it. But when we’re really stuck, thinking can turn into ruminating. And the more we think, the more we stay stuck. That’s when the labeling kicks in. The voice in our head labels us lazy, or crazy, or just plain unmotivated.Today’s guest, Britt Frank, is a licensed specialist clinical social worker (LSCSW). She’s written the book, The Science of Stuck: Breaking Through Inertia to Find your Path Forward. Britt’s the perfect person to teach us how thinking our way forward may not be the right tool for the job. In this interview, she explains how we get stuck and steps we can take to move through it.

Episode LinksEustress vs Distress

Cognitive behavioral therapyBrene Brown

Peter Levine and somatic experiencingCarl Jung and the Shadow Side

Bessel van der KolkWilliam Worden and the 4 Tasks of Grieving

The Sun Valley Wellness FestivalDo Hard Things by Steve Magness

The TeamLearn more about host, Gayle Allen, and producer, Rob Mancabelli, here.

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