Podcasts by Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.
A weekly show that will push, motivate and give you the arse kicking you need to get your health, body and out-look on life on the right path. This show is for those who are fed up with excuses and are ready to take control of their life, who are ready to live a life that is filled with health, positivity, fun and happiness. This is not the place for drama, BS, or excuses. We will cover everything from nutrition to fitness, meditation to communication, productivity to mindset and everything in between.
Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach
Podcast on the topic Alternative Therapien
All episodes
CTC084 – Traditional Chinese Medicine with Brodie Welch from 2016-10-04T15:59:44
Traditional Chinese Medicine with Brodie Welch
Everything is energy in TCM, Yin and Yang, Chi. The whole body is connected. Today, Brodie shares how we can keep our digestive fire strong ...
CTC083 – Tip of the Week – Power of Walking from 2016-09-29T13:34:05
Cut the Crap Tip of the Week
Power of Walking
Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to better he...
CTC082 – Birth Control, Periods and Healthy Vaginas with Bianca Osbourne from 2016-09-27T13:49:26
Birth Control, Periods and Healthy Vaginas with Bianca Osbourne
If you are on hormonal birth control and want to get off, my guest today Bianca Osbourne shares what natural birth control...
CTC081 – Tip of the Week – Chew Your Food from 2016-09-27T13:31:28
Cut the Crap Tip of the Week
Chew Your Food
Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to better heal...
CTC080 – Fitness Mistakes with Margo Donohue from 2016-09-13T04:01:55
Fitness Mistakes with Margo Donohue
Do you suffer from fitness injuries, how about injuries from just walking or getting off a chair? My guest today Margo Donohue shares how we can preven...
CTC079 – Tip of the Week – Water in the Morning from 2016-09-08T04:09
Cut the Crap Tip of the Week
Water in the Morning
Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to bette...
CTC078 – New Beginnings And A Fresh Start from 2016-09-06T01:50:37
New Beginnings And A Fresh Start
I am back with new episodes, new format, new show graphics and exciting show topics. Not only that, but I’m also releasing two shows a week! What th...
CTC077 – Why You Need A Time Out from 2016-06-28T05:00:18
Why You Need A Time Out
I’m following my own advice and I’m taking a time out. I explain why you should too.
Wow, what an amazing week. It was a huge week for me as...
CTC076 – Natural Ways to Boost Your Energy from 2016-06-21T05:00:36
Natural Ways to Boost Your Energy
Do you feel like you’ve got no energy and the only way to stay awake is by taping your eyelids for your forehead? Well, today I’m going to share some nat...
CTC075 – Reduce Stress and Get Clarity from 2016-06-14T05:00:36
Reduce Stress and Get Clarity – Tips on How to Remove the Static
Ever feel stress? LOL, yep, we can all laugh at that right. Stress, it’s the silent killer, each year hundreds of th...
CTC074 – Poop and Farts – What They Say About Your Health from 2016-06-07T13:10:30
Poop and Farts – What They Say About Your Health
Do you poop, I hope so, do you fart! Yes, you do. We all do. Today I’m digging into what you’ve got to take notice of when it comes...
CTC073 – 5 Things You Should Never Say To Yourself from 2016-05-31T05:00:40
5 Things You Should Never Say To Yourself
There are things we say to ourselves on a daily basis that paralyze us and stop us from living the life we truly want. Today I’m giving you some ...
CTC072 – Adrenal Fatigue with Michelle Pfennighaus from 2016-05-17T05:00:18
Adrenal Fatigue
with Michelle Pfennighaus
Hello and Welcome.
What the heck is adrenal fatigue, and what are you adrenals, and what do they do and why are they making ...
CTC071 – Inflammation with Julie Daniluk from 2016-05-10T05:00:38
Inflammation – Healing Your Body with Food
with Julie Daniluk
Hello and Welcome.
Inflammation is the cause of many of our health issues and today I have the ama...
CTC070 – Body Image with Melissa Toler from 2016-05-03T05:00:16
Body Image
with Melissa Toler
Hello and Welcome.
When you look in the mirror what do you see? Are you looking at all the flaws or can you pick out things you love abo...
CTC069 – Breast Cancer Thriving and Surviving with Carole Sanek from 2016-04-26T05:00:19
Breast Cancer Thriving and Surviving
with Carole Sanek
Hello and here we are at the end of April, wow, is time flying by. Do feel as you get older time is going by faster and fa...
CTC068 – Digestive Health with Dr. Norman Robillard from 2016-04-19T05:00:09
Digestive Health
with Dr. Norman Robillard
Hello hello, how are you! The weather here is really starting to look and feel like spring. In fact, this weekend it felt like summer,...
CTC067 – Brain Health with Dr Meghan Walker from 2016-04-12T05:00:11
Brain Health
with Dr. Meghan Walker
Hello and welcome! How are you doing? I’m awesome, it’s a big week for me. This week I am filming training video series for my Cut the Crap C...
CTC066 – Heart Health with Trish Krause from 2016-04-05T05:00:29
Heart Health
with Trish Krause
Here we are in April already, the flowers are beginning to bloom where I am, it’s so great to finally walk outside and not feel like your nose is ...
CTC065 – Why You Should Run with Debbie Voiles from 2016-03-29T23:54:11
Why You Should Run
with Debbie Voiles
This past weekend was Easter I hope you were able to spend time with family and friends and enjoy some good food!
Thank you for ...
CTC064 – Overcome Fear with Alexia Leachman from 2016-03-22T05:00:30
Overcome Fear
with Alexia Leachman
Happy Spring and Daylight savings time is in effect yo! The clocks have moved forward an hour and it feel great to have light now in the eveni...
CTC063 – Stop Overeating with Dr. Glenn Livingston from 2016-03-15T05:00:12
Stop Overeating
with Dr. Glenn Livingston
Top o’ the morn’ to ya…if you’re listening to this in the morning. If it’s any other time of the day then “dia ...
CTC062 – Beat the Sugar Cravings with Dr. Angela Tran from 2016-03-08T06:00:41
Beat the Sugar Cravings
with Dr. Angela Tran
Happy International Women’s Day! Today is a global day celebrating the social, economic, cultural and political achievements of wome...
CTC061 – Importance of Self-Care with Dr. Michele Summers Colon from 2016-03-01T06:00:06
Importance of Self-Care
with Dr. Michele Summers Colon
Wow, here we are in March already. Spring is almost here, if you are in the Northern Hemisphere, just a few more weeks to ...
CTC060 – Fitness Myths Busted with Dr. Danielle Eaton from 2016-02-23T06:00:27
Fitness Myths Busted
with Dr. Danielle Eaton
Who’s addicted to Netflix? I totally am. This past weekend I binged watched a show called Happy Valley, it’s a British drama, so blo...
CTC059 – Thoughts Can Change your Genes and Reduce Disease with Bruce Lipton Part 2 from 2016-02-16T06:00:49
Thoughts Can Change your Genes and Reduce Disease – Part 2
with Dr. Bruce Lipton
Hello and welcome,
OMG, what a crazy exciting week it’s been. I realised part o...
CTC058 – Thoughts Can Change your Genes and Reduce Disease with Bruce Lipton Part 1 from 2016-02-09T06:00:15
Thoughts Can Change your Genes and Reduce Disease – Part 1
with Dr. Bruce Lipton
Hello and welcome,
Here it is, I’m making an announcement. I’m going into a flo...
CTC057 – Remember Blue Skies On Days When You Feel Like Sh*T from 2016-02-02T06:00:06
Remember Blue Skies On Days When You Feel Like Sh*T
Happy Groundhog day!
For those of you who live outside of North America may not be familiar with Groundhog Day. Basically a ...
CTC056 – Boost Your Metabolism with Tanja Shaw from 2016-01-26T06:00:40
Boost Your Metabolism
with Tanja Shaw
Hello and welcome,
So, I had an amazing weekend. The weather right now is beautiful, you’d never know it’s almost the end of Jan...
CTC055 – Feeling Hangry? Balance Blood Sugar Naturally from 2016-01-19T06:00:34
Feeling Hangry? Balance Blood Sugar Naturally
What up what up Beautiful People! T. Dot Fraser Fraz in da house! Yes, I totally just called myself that.
This weekend I watched t...
CTC054 – Getting Fit with HIIT with Gerald Smith from 2016-01-12T15:12:57
Getting Fit with HIIT
with Gerald Smith
Hello, wonderful!
How is 2016 working out for you so far? Did you have goals, intentions, desires you want to complete and achi...
CTC053 – Should You Detox with Josh Gitalis from 2016-01-05T06:00:37
Should You Detox
with Josh Gitalis
Hello and Welcome to 2016, this is the first episode of the year.
And I’d love for you to do a little happy dance with me. It’s our...
CTC052 – Living with Purpose with Rick Martinez from 2015-12-29T08:00:56
Living with Purpose
with Rick Martinez
This is it, we are in the final days of 2015. It’s the final countdown!
Are you ready for the new year, 2016 is almost here. Wha...
CTC051 – Merry Christmas and Happy Holidays! from 2015-12-22T08:00:34
Merry Christmas and Happy Holidays!
Nollaig shona dhuit! that’s Merry Christmas in Irish.
I’ve got an awesome christmas joke to start the festivies
What kind of motorb...
CTC050 – Celebrating Life and Be Your Own Leader from 2015-12-15T08:00:46
Celebrating Life and Be Your Own Leader
Hello my friends.
Here we are on episode 50. 50 episodes, can you believe it! It’s been almost a year of doing weekly shows. Thank you s...
CTC049: Lean In with Kristin Swarcheck from 2015-12-08T08:00:33
Lean In
with Kristin Swarcheck
Only 17 days until Christmas!!! Seriously I can’t believe Christmas is almost here and the year is almost over. I feel the older I get the quicker...
CTC048 – Healthy Holiday Eating from 2015-12-01T08:00:32
Healthy Holiday Eating
Here we are in December already, it’s December 1st and the holiday’s are on their way. So, we’ve got 31 days left in 2015. This is it, this is your last chance to r...
CTC047 – Osteoporosis: Eating for Bone Health with Karen Gilman from 2015-11-24T08:00:03
Osteoporosis: Eating for Bone Health
with Karen Gilman, RHN
I’m baaack! Yes, I’m home from Ireland. It was a great week visiting family and friends and catching up and most impo...
CTC046 – Tired of Being Tired with Dr. Carri from 2015-11-17T08:00:12
Tired of Being Tired
with Dr. Carri Drzyzga
Dia duit, hello here I am in raining Ireland! Well, the sun has come out a few times, but it’s mostly raining, but it’s all good, I’...
CTC045 – Stay Healthy While Travelling Part One from 2015-11-10T08:00:23
Stay Healthy While Travelling Part One
Hello my friends!
Depending on when you are listening to this, tonight Tuesday I’ll be on plane to Ireland to visit my family. I’m very lo...
CTC044 – Anxiety: Take Back Control with Tim JP Collins from 2015-11-03T08:00:46
Anxiety: Take Back Control
with Tim JP Collins
Hello my friends!
Thanks for the love about little Grace our new pup. I’ve received some lovely emails from you welcomin...
CTC043 – Money: It loves to be counted with Joan Sotkin from 2015-10-27T07:00:27
Money: It loves to be counted
with Joan Sotkin
Well, it’s been our first week with Grace our new pup. It’s definitely been an adjustment, I’ve never cleaned up so Listen
CTC042 – Building Confidence with Paula Gosney from 2015-10-20T07:00:20
Building Confidence: How to Believe in Yourself
with Paula Gosney
Hello you beautiful soul. I have some very exciting personal news to share with you today. On the weekend (this...
CTC041 – Fibromyalgia with Kyle Davies from 2015-10-13T03:00:59
Fibromyalgia – The Mind Body Connection
with Kyle Davies
What up what up party people. I just had a great weekend. We celebrated thanksgiving her in Canada and I had a fun...
CTC040 – Healthy Boobs: Breast Cancer Awareness from 2015-10-06T03:00:44
Healthy Boobs: Breast Cancer Awareness
Hello and welcome. Episode 40. Wow. It’s really hard to believe I started this podcast in January and here we are already in October. Times flies wh...
CTC039 – Hormones: Are they Driving you Crazy? with Robyn Srigley from 2015-09-29T03:00:55
Hormones: Are they Driving you Crazy?
with Robyn Srigley
Here in Canada we have had our first week of fall. Although it doesn’t really feel like it yet. The nights have been a l...
CTC038 – Organic Farming with Jessie Sosnicki from 2015-09-22T03:00:50
Organic Farming
with Jessie Sosnicki
Celebrate good times come on! Yes. It’s Organic week. And this we’re talking all things organic. What is organic week? It’s annual celebrati...
CTC037 – Nutrition Myths: Truth vs. B.S. from 2015-09-15T03:00:08
Nutrition Myths: Truth vs. B.S.
Sept 30 is International Podcast Day and Cut the Crap is hoping to achieve the Gratitude Award. If this podcast has had any impact or added any value to yo...
CTC036 – Boost your Immunity and Prevent Disease from 2015-09-08T03:00:17
Boost your Immunity and Prevent Disease
Hello and Happy September! How’s this for a mind fuck…there’s just over 3 months left in 2015. Can you believe that? My mind is blown. Christmas is...
CTC035 – Oral Health: The Mouth and Body Connection with Dr. Steven Lin from 2015-09-01T14:23:09
Oral Health: The Mouth and Body Connection
with Dr. Steven Lin
It’s almost the end of summer here in the northern hemisphere, I just don’t know where this summer went. I know I ...
CTC034 – Sugar & Sweeteners: The Good, The Bad & The Ugly from 2015-08-25T03:00:54
Sugar & Sweeteners: The Good, The Bad & The Ugly
Hello and welcome!
Thank you so much for helping me with the Cut the Crap membership club, your responses to the survey ...
CTC033 – Back to School Tips with Dawn Falcone from 2015-08-18T03:00:20
Back to School Tips
with Dawn Falcone
Hello, hello and welcome to another wonderful week of life. What exciting and fun things have you been up to this past week?
Take...
CTC032 – Trying is Lying with Irina Baranov from 2015-08-11T03:00:11
Trying is Lying
with Irina Baranov
Hello, Bonjour, Hola, Good day, Dia Duit (that’s hello in irish). I’m feeling very international today. I’ve been getting emails from people a...
CTC031 – Freeze Foods and Save Money Part Two from 2015-08-04T03:00:25
Freeze Foods and Save Money Part Two
Hello and welcome. So in my part of the world we are in a heat wave right now. It’s been reaching temperatures as high as 38C or 100F. It’s so importa...
CTC030 – Freeze Foods and Save Money Part One from 2015-07-28T03:00:23
Freeze Foods and Save Money Part One
Welcome to episode 30. 30 episodes already can you believe it. It’s been six months now since I release the first episode. I have to thank you, sincer...
CTC029 – Kids and Healthy Eating with Rich Roll from 2015-07-21T03:00:32
CTC029 – Kids and Healthy Eating
with Rich Roll
Hello and welcome. I did it. And I survived!!! Woohoo. I completed my very first triathlon and it was invigorating, excited...
CTC028 – Essential Oils: For Home, Body & Mind with Carol Raitt from 2015-07-14T03:00:30
Essential Oils: For Home, Body & Mind
with Carol Raitt
Hello and welcome. Ok, the big day is almost here. I’m talking about my triathlon. I’ve been training for months for t...
CTC027 – Water: are you drinking plastic, tampons and drugs! with Shawn Stevenson from 2015-07-07T03:00:17
Water: are you drinking plastic, tampons and drugs!
with Shawn Stevenson
Hello and welcome, here we are in July 2015 and only 6 months left of this year. So, where are you at wi...
CTC026 – Don’t have time? Stop the Excuses and Get your Sh*t Together! from 2015-06-30T03:00:07
Don’t have time? Stop the Excuses and Get your Sh*t Together!
Bonjour et bienvenue. See, you like that. I’m cultured! LOL I’m actually learning french so I thought I’d practice a little o...
CTC025 – Is Food Your Best Friend or Enemy with Marc David from 2015-06-23T00:15:26
Is Food Your Best Friend or Enemy
with Marc David
It’s official. It’s here. Summer has arrived. Here are some random fun facts about summer.
* In the summer...
CTC024 – Heal Diabetes Naturally with Dr. Gabriel Cousens from 2015-06-16T03:43:13
Heal Diabetes Naturally
with Dr. Gabriel Cousens
“Summer, summer, summer time”. That’s some DJ Jazzy Jeff and The Fresh Prince for you. I enjoy my 90 Hip Hop and R&a...
CTC023 – The Dorito Effect: Are we eating real food or flavours? with Mark Schatzker from 2015-06-09T22:36:10
The Dorito Effect: Are we eating real food or flavours?
with Mark Schatzker
Hello and welcome! You know, I’m just blown away by the comments and emails I get from you. I’m so pr...
CTC022 – Eating for Energy with Superfoods with Julie Morris from 2015-06-02T00:05:19
Eating for Energy with Superfoods
with Julie Morris
Hello and welcome. Are you ready to cut the crap and keep it real? Yeah you are! It’s going to be a fun show today, but aren...
CTC021 – F**K Diets and Stop Judging what I Eat from 2015-05-26T13:12:44
F**k Diets and Stop Judging what I Eat
Hello everyone, I’m very excited about todays show. It’s just me. I don’t have a guest today. It’s been some time since I’ve done a solo show, so I ...
CTC020 – Moon Cycles with Ali Schueler from 2015-05-19T00:05:05
Moon Cycles : A Monthly Death and Rebirth
with Ali Schueler
We’ve reached episode 20, thank you for listening to me each week and sticking with me. It’s been a great journey so...
CTC019 – Writing: use it to release, heal and move forward from 2015-05-12T00:16:47
Writing: use it to release, heal and move forward
with Pearl Klein
Hi everyone, some random facts for you. On this day May 12.
1777 – 1st ice cream advertisement...
CTC018 – Allergies & Gut Health with Dr. Amy Shah from 2015-05-05T00:05:37
Allergies & Gut Health
with Dr. Amy Shah
Hello and Welcome. Here we are into May, the month of flowers and we really start to see mother nature come alive again, it’s beauti...
CTC017 – Grieve and Celebrate Life with Lisa Montoya from 2015-04-28T00:07:32
Grieve and Celebrate Life
with Lisa Montoya
I’ve got something pretty cool to share with you. I love listening to podcasts, you are obviously a lover of podcasts. But I also lov...
CTC016 – Cutting The Crap From Skin Care Products with Adria Vasil from 2015-04-21T12:05:46
Cutting The Crap From Skin Care Products with Adria Vasil
Hello everyone here we are half way through April and cancer awareness month. I want to stay with this theme.
I also wa...
CTC015 – The Magical Powers of Raw Food with Russell James The Raw Chef from 2015-04-14T12:05:13
The Magical Powers of Raw Food with Russell James The Raw Chef
Hey everyone. I want to share something with you that has been helpful for many people. Right here on my website I’ve got a ...
CTC014 – Remove Your Fear of Cancer from 2015-04-07T12:05:49
Remove Your Fear of Cancer
Happy World Health Day! Yes, today is world health day and this year’s theme is food safety.
It is estimated that two million deaths occur every year ...
CTC013 – Living with Gratitude with Julie Boyer from 2015-03-31T12:05:23
Living with Gratitude
With Julie Boyer
Julie Boyer is passionate about helping people create a healthy, balanced lifestyle, w...
CTC012 – How to Start Juicing with Joe Cross from 2015-03-24T12:05:18
How to Start Juicing with Joe Cross
Ok, I’ve got to announce some incredible exciting news. Last week this podcast reached #1 in Fitness and Nutrition on iTunes. What the what? So exciti...
CTC011 – Happy St. Patrick’s Day from 2015-03-17T12:05:14
Happy St. Patrick’s Day
Fáilte, welcome to a very special episode of the Cut the Crap & Keep it Real podcast. Today is St. Patrick’s Day. So we’re just going to have some fun today...
CTC010 – Save Money on Groceries with Jamie Logie from 2015-03-10T12:05:52
Save Money on Groceries
with Jamie Logie
Here we are on episode 10, we are into double digits! The podcast is gaining some great momentum and has been listed on the iTunes top ...
CTC009 – Get the Skinny on Fats & Oils from 2015-03-03T12:05:42
Get the Skinny on Fats & Oils
It’s March already! Spring is almost here…we just have to hold out just a little longer. I’m so excited to feel the warmth of the sun, it makes me so ha...
CTC008 – Rewrite Your Life Story with Amanda Maynard from 2015-02-24T12:05:22
Rewrite Your Life Story with Amanda Maynard
Hello everyone. If you don’t know already, I’ve got a little Listen
CTC007 – Take Control of Seasonal Affective Disorder (SAD) from 2015-02-17T12:05:23
Hello everyone! As you may know, I live in Canada and right now we are in the middle of winter. We’ve had snow storm after snow storm, it feels like -20?c outside, the sun makes brief appearances...
Listen
CTC006 – You Deserve Pleasure from 2015-02-10T12:05:42
You Deserve Pleasure
with Dawn Serra
This past week I had a big win. This podcast reached #3 in the fitness and nutrition category on Listen
CTC005 – Love your Heart from 2015-02-03T12:05:09
Love your Heart
“To love oneself is the beginning of a lifelong romance” – Oscar Wilde.
Hi everyone. Here we are on episode 5 Love your Heart. February is Hea...
CTC004 – Self-Care is not Selfish from 2015-01-27T12:05:32
Self-Care is not Selfish
with Lisa Larter
Wow, time is flying by, it’s been fun! I’m really loving the feedback from the Listen
CTC003 – Cut the Clutter, Free your Mind from 2015-01-20T02:44:24
Cut the Clutter, Free your Mind
with Dawn Falcone
Thank you to everyone who sent me emails and messages sharing with me your goals and accomplishments after listening to last we...
CTC002 – The Art of Letting Go from 2015-01-13T03:00:08
The Art of Letting Go
This week I am talking about the art of letting go, I’m going solo this week so I’ll try to entertain you as much as I can. It’s a new year, so it’s time for some r...
CTC001 – First episode of the Cut the Crap & Keep it Real Podcast! from 2015-01-05T21:07:06
First episode of the Cut the Crap & Keep it Real Podcast!
I’m so excited to share with you the very first episode of the Cut the Crap & Keep it Real Podcast. This is a no excuse ...