How to Handle Holiday Stress - a podcast by Udall

Once Halloween is over the remaining holidays seem to move as fast as a speeding training.  The holidays may bring together family, friends, loved ones, and even coworkers to show happiness, joy, love and connection.  But so often, beneath the surface of the wonderful emotions lies a layer of stress and anxiety.  Join us in conversation with Dr. Mary Wingo, stress-relieving expert, to discuss how you can have a fabulous holiday season without (or at least with minimal) stress.

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