Podcasts by Dad Bod Diaries
Fitness questions answered from professionals and hot topics from different fitness genres and sports
Further podcasts by Troy Hartelius
Podcast on the topic Gesundheit und Fitness
All episodes
The come back from 2023-03-10T22:45:47
Just a quick introduction, positive self talk and message about creating change
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THe last thing my trainer didnt tell me from 2022-02-07T06:57:53
Tonight is about motivation and differrent types of motivation
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9th thing my trainer never told me from 2021-11-29T06:43:12
Lets talk about realistic expectations and making sure we set ourselves up for success
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8th thing my trainer didnt tell me from 2021-11-15T04:37:51
Raw episode about emotion and drive.
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7th thing my trainer never told me! from 2021-11-01T05:13:57
Lets talk about self credit and creating a community!
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6th thing my trainer never told me! from 2021-10-25T05:01:41
Lets talk FOOD BABY
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5th thing my trainer never told me from 2021-10-18T04:10:31
Lets talk about celebrating :)
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4th thing my trainer didnt tell me from 2021-10-11T03:55:51
Lets talk about re-engagement
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3rd thing my trainer never told me from 2021-10-04T05:27:05
Spot reduction...SMDH
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2nd thing my trainer didnt tell me from 2021-09-27T05:04:04
This episode will be about the Scale and different measurements of health and change during your journey
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1st thing my trainer never told me from 2021-09-20T05:08:50
We start our list of shit our trainer never told us, by talking about positive self talk.
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Welp here we go again from 2020-11-18T05:26:52
Gym lockdown again :( random thoughts as I drive --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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4 min mile from 2020-11-14T04:58:39
Little fire to help end this week strong! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The myth the legend... muscle memory from 2020-11-02T06:27:42
We are talking about what muscle memory really is and why you should be training harder! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen
Progazzle desazzle from 2020-10-23T23:09:35
Design your workout program for you! The DIY of setting up your own work out and a few quick tips on how to make it happen for you! --- This episode is sponsored by · Anchor: The easiest way t...
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The covid shuffle from 2020-10-15T19:25:22
What’s happened, what’s new, how the flip do I get back to my goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor...
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mASS ;) from 2020-03-23T21:22:50
Talking about building that jlo Super Bowl stopping bootay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Carbs fats and proteins oh my!! from 2020-03-11T19:54:49
The skinny on nutrient timing for different sports --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Follow da plan from 2020-02-05T20:27:04
Sticking to your plan and following the results --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Plateaus protein and problem desks from 2020-01-09T18:46:22
We go over plateaus training different types of protein and overall consistency in getting starting --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen
What got us going from 2020-01-04T03:21:26
We describe the details that led us to be who we are and why we help people in the fitness industry --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen
Fad diet question from 2020-01-03T01:59:44
Talked our way through some of the diet stuff we have come across, please if you have a question that was answered or if it brought up more questions please reach out --- This episode is sponsor...
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