STICK TO JIU-JITSU WITH STEPHAN KESTING - a podcast by Liz Beaver

Stephan Kesting is a Canadian firefighter and a Brazilian Jiu-Jitsu instructor who owns and maintains Grapplearts,  one of the most prolific instructional BJJ catalogues out there (link below).  When he's not building better grapplers and putting out fires, he is setting off on mountain adventures, building the strongest neck muscles in North America, and tirelessly standing up for science and reason on social media.

If the rumors about Brazilian Jiu-Jitsu being a sport for nerds and geeks to excel at violence are true, Stephan would be King of these murderous nerds.

On this episode, we discuss pandemic life, conspiracy, cults, and the future of BJJ in a post-COVID world.

Check it out:
Grapplearts

Further episodes of Dam Well Better with The Iron Beaver

Further podcasts by Liz Beaver

Website of Liz Beaver