Sonia Lopez ~ The Gyrotonic Connection - a podcast by Darien Gold

Is there a connection between Pilates exercises and Gyrotonic exercises? And if so, what is it? In this episode, my guest is Sonia Lopez and she'll answer these questions and explain why she feels Pilates and Gyrotonic marry beautifully and offers both disciplines at her studio, Body Evolutions Fitness Movement Center in Campbell, CA. 

Originally aired: May 26, 2019

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