Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158 - a podcast by Dani DSilvez, Kate Riley

Today we talk about the negative filtering thought process, listen to several examples and learn how to stop letting your negative thoughts take control by asking yourself 6 questions.

Discover how you can look at the bigger picture of a distressing sitUation and act in a healthy way. 

Finally we re-cap pleasurable activities and increasing your daily positive emotions. 

Check out the Pleasurable Activity Spreadsheet here: https://docs.google.com/spreadsheets/d/17wO66-5ZTbFycm005-q21Ny9Fxg_WeWGUZbDGXmzaPs/edit?usp=sharing

Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/3pvzmkB 

Join the chat over on Discord: https://discord.gg/9gJFGy2  

Presenter: Dani D'Silvez

Further episodes of DBT Book Club

Further podcasts by Dani D'Silvez, Kate Riley

Website of Dani D'Silvez, Kate Riley