Be Mindful of Your Mindfulnes Activities pg 110-111 & 112 - a podcast by Dani DSilvez, Kate Riley

Being Mindful is about remembering to be mindful! Keep track of when and how you practice mindfulness to help build your healthy mindfulness habit :)

Includes the 'Weekly Mindfulness Activities Records' table on page 112

Further episodes of DBT Book Club

Further podcasts by Dani D'Silvez, Kate Riley

Website of Dani D'Silvez, Kate Riley