Doing What's Effective, Being Mindful in Daily Life, & the Daily Mindfulness Regimen - a podcast by Dani DSilvez, Kate Riley

from 2020-02-06T04:09:59

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In this episode, we learn what it means to do what's effective and how we can incorporate more mindfulness into our lives by using a regimen with skills we've practiced in previous episodes. Get ready to strengthen your wise-mind even more!