Meditation Practice for Mindfulness of Space, Inside and Outside of You - a podcast by Dani DSilvez, Kate Riley

Listen to the Meditation Practice for Mindfulness of Space exercise from chapter 5, pg 119 of the Dialectical Behaviour Therapy Skills Workbook to cultivate awareness of space, stillness and silence.

Exercise begins and ends with a chime

Further episodes of DBT Book Club

Further podcasts by Dani D'Silvez, Kate Riley

Website of Dani D'Silvez, Kate Riley