Overcoming Barriers to Healthy Emotions pg 132-135 - a podcast by Dani DSilvez, Kate Riley

*Content warning for self harm.

Listen along to chapter 6, pages 132-135 of the Dialectical Behaviour Therapy Skills Workbook as we discover how emotions, thoughts and behaviours are interconnected, and how to identify, and see the costs of some harmful behaviours.

Further episodes of DBT Book Club

Further podcasts by Dani D'Silvez, Kate Riley

Website of Dani D'Silvez, Kate Riley