Rediscover Your Values pg 35 - 39 - a podcast by Dani DSilvez, Kate Riley

Today we learn how important the values for our relationships, parenting, education and self-care all help us in stressful times. Listen as we complete a worksheet and create a plan to improve the values in our life.

Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD

Presenter: Dani

Further episodes of DBT Book Club

Further podcasts by Dani D'Silvez, Kate Riley

Website of Dani D'Silvez, Kate Riley