Pros and Cons - a podcast by Michelle Henderson and Kate Sherman

Kate and Michelle discuss how to do pros and cons - DBT-style! This skill can help with decision-making when you're experiencing an urge that could lead to an unhealthy choice.

Support the show (https://www.patreon.com/dbtandme)

Further episodes of DBT

Further podcasts by Michelle Henderson and Kate Sherman

Website of Michelle Henderson and Kate Sherman