Q&A Episode 12 - a podcast by Michelle Henderson and Kate Sherman

Kate and Michelle discuss how to incorporate mindfulness into your life when you're a busy mom, what to do when your DBT skills group is ending, and situations when skills don't seem to work as expected. 

Support the show (https://www.patreon.com/dbtandme)

Further episodes of DBT

Further podcasts by Michelle Henderson and Kate Sherman

Website of Michelle Henderson and Kate Sherman