Q&A Episode 8 - a podcast by Michelle Henderson and Kate Sherman

Kate and Michelle answer listener questions related to diary cards, "picking and choosing" which DBT skills to use, and what it means to create a life worth living. 

TRIGGER WARNING: Material that may be triggering is discussed from 1:47-2:12.

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Further episodes of DBT

Further podcasts by Michelle Henderson and Kate Sherman

Website of Michelle Henderson and Kate Sherman