Drinking Baking Soda and Bathing in My Herb Garden - a podcast by Bellwether X

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Have you ever wondered why people tell you to take an Epsom Salt bath when you aren't feeling 100%? How about the varying ways you can meditate that doesn't involve you chanting the phrase, 'Om?' Lyn and guest co-host, Michelle Smye-Hughes, let us in on a few life hacks they've practiced throughout the years and how they can benefit your daily life.

00.00.45-Lyn and Michelle discuss salt baths and how it affects our bodies

00.03.34-Lyn explains how you can take fresh herbs and infuse them into your baths for positive health effects

00.06.50-The ladies discuss the various methods to meditation and the benefits they can provide

00.10.10-Lyn dives into Transcendental Meditation (TM) and how to perform it

00.13.00-Lyn explains how to properly perform Tai Chi and Qi Gong

00.18.15-Michelle finally asks Lyn about her lemon water and baking soda hack

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo.

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca)

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