The Art of the Ritual and Building Your Own Fishbowl - a podcast by Bellwether X

Are you an early riser or do you roll out of bed with 5 minutes to spare? Do you plan out your day or fly by the seed of your pants? Lyn welcomes Lilli Markle, a Yoga practitioner and wellness crusader, and together they discuss the art of the ritual and building a healthy, functional life.

00.01.00-Lyn talks about rituals and introduces wellness renaissance woman, Lilli Markle.

00.07.00-Lilli tells us about decision overload and Daniel Levitin and Lilli takes us through some of her wellness rituals.

00.20.00-Lyn talks about the freedom of choice and the ladies discuss building your own 'fishbowl.'

00.23.00-Lyn takes us through some of her wellness rituals.

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Lilli on Instagram @lillimarkle.

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca).

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Further episodes of Dead Set On Living

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Website of Bellwether X