The Curious Case of Intermittent Fasting - a podcast by Bellwether X

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn Bravo sits down with 2 time Canadian Boxing champ, Ryan Ranelli, and goes through some of the methods and intricacies of Intermittent Fasting and some myths that have come with it.

00.01.00-Lyn introduces Ryan and he tells us about his fitness journey and time as an Olympic boxer.

00.02.00-What is Intermittent Fasting, why Ryan chose to do it and how he prescribes it to the people he trains.

00.05.03-The main benefits of Intermittent Benefits and how it affects your body and overall health.

00.12.00-Lyn and Ryan talk about how conventional diets are a recipe for disaster and how to properly do an Intermittent Fast AND Lyn talks about reverse juicing.

00.17.30-The duo go through the various methods of Intermittent Fasting and is the Warrior Diet good for you?

00.22.00-The duo go through some of the cautions of Intermittent Fasting, especially for women and adolescents.

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo.

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen

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