A New Year's Pep Talk From Robin Arzón - a podcast by WNYC Studios

For people who love Peloton, the company's head instructor Robin Arzón is an inspiration. I know quite a few people who swear by Robin's tough love teaching style and confidence-boosting mantras.

But there was a time when Robin wasn't always confident, or even into athletics. "When I identify with feelings of anxiety, it is the younger version of myself," she told me. "Being picked for kickball or something like that is like my worst nightmare." But in the aftermath of trauma, she started running, and it changed her life.

Robin and I also discussed how she envisioned the home and marriage she has now, the ways becoming a mother changed her relationship to her body, and the limits she places on her time. 

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