ep. 123 you need to sleep more | sleep advice with Mike Posner - a podcast by GetChoGrindUp

Mike Posner is a psychotherapist who has worked with everyone from professional athletes to Fortune 500 executives. One of the most underrated things to improve your productivity is not just sleeping more, but improving the quality of your sleep. In this episode, Mike shares over 10 different tactics to make sure that when you wake up you aren't groggy anymore.

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