How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum - a podcast by Deliciously Ella

I’m joined by psychotherapist, relationship expert, and author, Jessica Baum. Jessica’s work is focused on developing a meaningful connection with oneself and on understanding our own core patterns so that we can better understand how we relate in our relationships. 
We discuss:How to identify the different attachment styles

The link between childhood experiences and behavioural patterns in adulthoodHow to move towards a secure attachment style 

Tools to regulate your nervous system How to cultivate healthier relationships with others

Why doing the inner work is as important as setting boundaries with othersEach week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at bone broth - is it a cure-all drink?
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