Why Changing Your Mindset Can Change Your Health - a podcast by Deliciously Ella

We’re joined by Dr. David Hamilton, a leading expert on the mind body connection, about the latest research on the power of our mindset, how a change in thinking can exert physiological effects within the body and how we can harness the mind to improve our wellbeing.We talk about:

Why the placebo effect is more than ‘just in the mind’How can we harness the power of our mindset to create positive neurological and physiological change

The relationship between psychological stress and our healthWhy kindness is so key to our health

How to use kindness practices to support our brain and heart healthThe power of bringing together conventional and complementary medicine 

How different mind-body strategies can support different health conditionsThe power of visualisation and nature

Why belief is central to the health benefits of alternative practicesDavid’s books:
How your mind can heal your bodyThe contagious power of positive thinking
And his latest book Why Woo Woo Works 

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