117: What Women Need to Know About Pelvic Floor Health - a podcast by Parijat Deshpande is a high risk pregnancy expert who provides support for

We all know that the postpartum period brings challenges in physical recovery, but one issue you may not be aware of is pelvic floor health. It’s something that’s rarely mentioned by doctors, yet it can lead to lifelong health problems if it’s neglected. Let’s dive in with today’s guest!

Catherine Middlebrooks is a yoga teacher and postpartum corrective exercise specialist. She’s also a wife, mom, and founder of Brb yoga and the Heal Your Core with Yoga program. With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and helping moms like you restore your core strength so you can say YES to life again. She is currently taking yoga on the road, traveling the US in an RV with her husband, Paul, and their two young children.

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