23. Sahara Rose - Are Ya Ready for Ayurveda?! - a podcast by DEN Meditation

Includes a Connecting with your Dosha Meditation at the end of the episode. We welcome the magical Sahara Rose to DENtalks Podcast today to talk all things Ayurveda! She’s the Best Selling Author of “The Idiot’s Guide to Ayurveda” and the upcoming book “Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook.” We go deep into Sahara’s complicated journey with nutrition and spirituality, and how she eventually she found the answers she needed in Ayurveda. Sahara has challenged the ancient practice, modernized it and made it more accessible and easy for the rest of the world to digest, no pun intended. If are familiar or not with Ayurveda, this episode is a great entry point to understand the basics of Ayurveda, how it relates to spirituality and how it effects your entire life. 

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