25. Sophie Chiche - Don't Sweat The Small Stuff - a podcast by DEN Meditation

Includes 5 min Self Reflection Meditation

Founder and CEO of Shape House, an Urban Sweat Lodge, Sophie Chiche joins us on DENtalks Podcast today! She is a French American entrepreneur, psychologist by trade, lifelong optimist, and sweat activist. Sophie opened her first Shape House 6 years ago, and since then has opened 10 locations in Los Angeles and New York catching the attention of celebrities, wellness influencers, and all those in search of a more spiritual approach to wellness. Sophie opens up about her own personal journey -  just 10 years ago she was 350 pounds! She shares with us the moment where she finally started to shed the pounds, her struggles, and how she was finally able to hear her inner voice. We chat about all the benefits of sweating, what it means to remove toxins from your body, and why sweating in a relaxed state is different than sweating while exercising.  Sophie is all about the holistic approach - one appointment of sweating at Shape House will lead to positive thinking, better eating, sleeping, and more.  This woman is a powerhouse in business, has powerful words, and an even more powerful story. This episode will leave you inspired and craving a hot sweat!

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