41. Emily Fletcher - Less Stress More Ziva - a podcast by DEN Meditation

Includes empowering breathwork practice.

This week, join us in a neuroscience-packed conversation with founder of Ziva Meditation and leading expert on meditation for high performance, Emily Fletcher. Emily was a successful Broadway actor until she realized after reaching her “I’ll be happy when…” moment, she wasn’t all that happy. Soon after that, Emily dropped her life in NYC to study in India and has since: founded an online meditation empire, taught more than 15,000 students, been featured in the New York Times, TODAY Show and Vogue, and has most recently finished her incredible first book, “Stress Less, Accomplish More.” In this episode we talk about the difference between the pursuit of happiness and finding happiness in the pursuit, the neuroscience behind why meditation works (for the skeptics out there), and how raising our consciousness can ultimately change the world. 

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