67. Felicia Tomasko - Finding Hope in Dark Times - a podcast by DEN Meditation

Includes a meditation that will help you tune in to compassion.

We are delighted to have Editor in Chief of La Yoga and Yoga Glow teacher, Felicia Tomasko, on DENtalks Podcast today! If you’re struggling to integrate your practice with your everyday life - this episode is for you! Felicia is so honest about her own personal struggles throughout the years from growing up in a religious family, finding yoga and meditation as a young girl, becoming a nurse and then finally moving to Los Angeles where she ended up as Editor in Chief of LA Yoga. How does she balance a high pressure job while being a yogi? Well, we touch a lot on the idea of increasing our capacity through yoga, meditation, and Ayurvedic practices to help us stay grounded and balance the two worlds, which in fact Felicia argues shouldn’t have to be separate. She believes we must all integrate our practices into our everyday lives and has many helpful tips on how you can do this too. She is so honest about her personal experiences with grief, how she believes faith is a muscle, and how there are some things in life that have no answers - it’s all a part of being human. Don’t miss her Personal Practice where she guides us through a meditation that will help you tune in to compassion.

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