Episode #60 Looking Back and Changing Habits - a podcast by Damon Socha

Why is it so difficult to change habits and routines?  Why are we so unsuccessful when it comes to New Years Resolutions?  Why do my routines and habits change when I have an episode?  Our brains are unique in many ways and understanding how and why the brain creates habits is critically important to changing them and understanding the changes that happen in our mental illness lives.

Further episodes of DEPRESSION, BIPOLAR

Further podcasts by Damon Socha

Website of Damon Socha