078 | BJ Fogg Ph.D.: "Behavior Change Is A Skill, It's A Skill And You Can Get Better If You Practice." - a podcast by Malikee Josephs (Muh Leek - Jo Seffs)

from 2020-11-27T08:00

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Behavior Scientist BJ Fogg Ph.D., makes his debut on the show to share one tiny habit for long-lasting change. 
 
You can watch his talk here ( https://www.youtube.com/watch?v=2L1R7OtJhWs&t=9s )
 
Connect with BJ Fogg Ph.D.: 
 
Website: https://www.bjfogg.com
 
Instagram: bjfogg
 
( https://www.instagram.com/bjfogg/ )
 
Book: Tiny Habits: The Small Changes That Change Everything
 
(https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?dchild=1&keywords=bj+fogg&qid=1605327486&sr=8-1)
 
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
 
Follow The Show On Instagram @DepressionDetoxShow
 
 

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