163 | Dr. Richard J. Davidson: "We Can Actually Take Responsibility For Our Own Brains By Transforming Our..." - a podcast by Malikee Josephs (Muh Leek - Jo Seffs)

from 2021-06-14T07:00

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Neuroscientist and psychologist Dr. Richard Davidson makes his debut on the show to talk about four things the mind hates and then explains four ways to enhance the brain and mind. 
 
You can watch his talk here.
 
Connect with Richard J. Davidson: 
 
Website: https://www.richardjdavidson.com
 
Instagram: healthy.minds
 
YouTube: Healthy Minds
 
Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
 
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

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