168 | Dr. Sara Lazer: "Meditate Everyday For Thirty To Forty Minutes." - a podcast by Malikee Josephs (Muh Leek - Jo Seffs)

from 2021-06-25T07:00

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Harvard professor and neuroscientist Sara Lazer makes her first appearance on the show to talk about the one thing that reduces stress, anxiety, depression, and doesn't cost any side effects! 

 

You can watch her talk here.

 

Connect with Sara Lazer: 

 

Website: https://scholar.harvard.edu/sara_lazar/people/sara-lazar-phd

 

Twitter: LazarLab @LabLazar

 

Facebook: Lazar Lab for Meditation Research

 

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

 

Follow The Show On Instagram at  @DepressionDetoxShow  (https://www.instagram.com/depressiondetoxshow/)

Further episodes of Depression Detox Show | Daily Inspirational Talks

Further podcasts by Malikee Josephs (Muh Leek - Jo Seffs)

Website of Malikee Josephs (Muh Leek - Jo Seffs)