505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being." - a podcast by Malikee Josephs (Muh Leek - Jo Seffs)

from 2023-05-19T07:00

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PhD Kelly McGonigal is back to discuss the stress paradox. 

 

Source: Kelly McGonigal: How to Turn Stress Into an Advantage

 

Connect with Kelly McGonigal: 

 

Website: http://kellymcgonigal.com

 

Instagram: kellymariemcgonigal

 

Books: 

 

1. The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

 

2. The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
   

 

Previous Episodes:

 

303 | Kelly McGonigal, Ph.D: "My Confession Is This..."

 

Give Me A Shout:

 

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) 

 

Follow Me On Instagram @DepressionDetoxShow.

 

Email me: mj@depressiondetoxshow.com

 

Support The Show: Donate

Further episodes of Depression Detox Show | Daily Inspirational Talks

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Website of Malikee Josephs (Muh Leek - Jo Seffs)