637 | Judson Brewer M.D.: "We Learn To Take Pills To Numb Ourselves From Emotional And Physical Pain." - a podcast by Malikee Josephs (Muh Leek - Jo Seffs)
from 2023-11-21T08:00
Neuroscientist, New York Times Best-Selling Author and thought leader in the field of habit change Judson Brewer MD,Ph.D joins the show with an explanation of addiction and what we can do to break bad habits.
Source: Judson Brewer - No Willpower Required: Hacking the Brain for Habit Change
Connect with Judson Brewer M.D.:
Website: Judson Brewer M.D. https://drjud.com
Instagram: dr.jud
YouTube: DrJud@DrJud
Book:
- Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (2021)
Previous Episodes:
077 | Dr. Judson Brewer: "Be Curiously Aware Of What's Happening In Your Body And Mind."
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
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Email me: mj@depressiondetoxshow.com
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Further episodes of Depression Detox Show | Daily Inspirational Talks
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Website of Malikee Josephs (Muh Leek - Jo Seffs)