Podcasts by Being Human Podcast

This Single Question Will Change Your Life from 2023-11-15T16:01:16

This question and episode may resonate with most of you, but not all. It's about the giving and receiving of love, the openness in which we live and on what foundation the decisions we make ...

When You Just Don't Have Life Figured Out from 2023-10-26T15:09:48

Who has it all figured out? Give me a name! In my life, reassurance is a healing feeling. You don't need to have a 25 year plan and every aspect of your life figured out. That's perfecti...

Some People Will Never Understand You - GOOD! from 2023-07-24T14:33:17

Talk to Scott one-on-one: www.scottstemarie.com/coaching

Free 6-Part Anxiety Video Series: https://www.scottstemarie.com/freefromanxiety

Join our monthly calls: www.patreon.com/sco...

What should I do with the past? from 2023-07-05T16:26:33

You don't have to let it go my friends. You integrate it and make space for it with compassion and non-judgement for all you've been through.

Free 6-Part Video Series:

Listen

When Things Just Don't Work Out... from 2023-06-19T14:47:11

For all of us, there are so many moments where things just don't work out. Nothing seems to go as planned and there couldn't be anything more human than that. Let's just talk about i...

Guided Meditation Before Sleep - Let Go of the Day from 2023-03-07T18:05:43

Sleep well my friend. 

Join Scott's Meditation Group: https://www.scottstemarie.com/meditationandconnection

Maybe You're Putting Too Much Pressure on Yourself with Anna Przy from 2023-01-25T15:29:19

Anna Przy has reached millions of people with her message of kindness, self-compassion and "relieving the pressure" we put on ourselves during difficult times. 

Anna's Instagram: htt...

Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique) from 2022-10-26T15:42:28

Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself.  Join me for a live meditation here: Listen

How to Know if You Really Love Yourself from 2022-10-18T14:00:03

Sign Up Here for our Group Meditation Sessions: https://www.patreon.com/scottstemarie 

Speak with Scott:  https://www.scottstemarie.com/coaching 

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5 Ways to Overcome Depression from 2022-10-11T19:37:40

Speak with Scott: https://www.scottstemarie.com/coaching

Join our Community: https://www.scottstemarie.com/meditationandconnection

I'm Trying, We're All Trying (Building the Kingdom of God) from 2022-10-03T16:43:32

Whether or not you subscribe to any religion or belief in God, that’s completely irrelevant. As you are the architect of your life, how are you building it? How are you presenting yourself to ot...

It's Okay, You Can Be Yourself 😌 from 2022-10-02T18:02:32

Join us for our weekly meet-ups and support this podcast: https://www.patreon.com/scottstemarie

What Would Be Good For YOU? (Mental Health Check-In) from 2022-09-21T15:59

Start with where you are - and then, write ONE thing you can change that would be good for YOU. Is it something to stop or start? Something to take away or add to your life?

Join our medi...

Finding Your "Path in Life" from 2022-09-19T14:15:13

Sign Up Here: https://www.patreon.com/scottstemarie

Guided Meditation For When You Feel Overwhelmed from 2022-09-06T20:08:27

Unlock 100+ videos and meditations and join our live meditation Zoom sessions https://www.scottstemarie.com/meditationandconnection

Living Through and Dealing with Depression - Interview with Psych2Go from 2022-08-30T15:21:51

If you're looking to connect with others and really feel heard and understood, meet me and everyone on Zoom here: https://www.scottstemarie.com/meditationandconnection

A Counterintuitive Approach to True Happiness - What's Your Mission? from 2022-08-18T18:53:27

Are you enjoying the ad/sponsor free episodes? Consider visiting my new Patreon page to unlock 80+ videos, meditations and to join us on Zoom. Click here: https://www.patreon.com/scottstemarie Listen

If You're Feeling Lost Right Now...It's Actually Good! from 2022-08-02T19:00:14

Mentioned at the end of this episode: If you're looking to connect with others and really feel heard and understood, meet me and everyone on Zoom here: https://www.scottstemarie.com/meditationan...

Your Mind Isn't Worthy of Your Worship - A Perspective & Meditation to Stop Overthinking from 2022-06-14T15:13:19

Is your mind really worthy of such admiration, attention and energy? In this episode on the Being Human Podcast I share a simple meditation and simple examples as to why you don't have to believ...

When You Feel Like You Can't Go On - Waiting for the Tide from 2022-06-09T19:49:21

What do I do when nothing seems to work? All of the those tools just don't have any use. When I've felt like I can't go on, sometimes it's actually a signal to stop trying to move and be still.<...

When "Negative" Emotions Attack - Loosen Your Grip from 2022-05-24T15:52:44

The polarization of thoughts. We just can't win against the negative emotion. The competition of behaviours and the fight, where does it end? If we don't win we lose? If we're not happy does tha...

Sitting in the Middle of Your Life - Take A Break Right Now from 2022-05-17T17:10:21

A simple "meditation" to simply take a break from your day and sit in the middle of it. Notice and become aware of yourself in your surroundings. Would you drive through a beautiful landscape wi...

The Truth About Loneliness and the Belt of God from 2022-05-09T15:29:42

We become lonely when we don't know our true selves. We need to do that first and accept ourselves the way we are. Then, we find others who accept us for who we are, not who we can be or should ...

Guided Meditation for Full Body Relaxation & Compassion from 2022-05-02T14:00:29

We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body in this meditation and bring awareness to points of tension. Congratulations for taking care...

How to Live in the Present and Stop Worrying - STOP TRYING SO HARD! from 2022-04-20T15:50:50

This episode is full of examples as to why you may not need to try so hard to be in the present moment and slow down the worrisome thoughts. Take care of your social, psychological and physiolog...

Guided Meditation and Lesson for Self Acceptance and Compassion from 2022-04-18T16:13:13

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for...

If You're Feeling Depressed This Morning, I'll Get Ready With You from 2022-04-12T13:12:46

There's no pressure to feel better this morning. What if we just get through it together and take it one moment at a time. I'll walk with you and keep you company. I know the weight of depressio...

100 REASONS WHY YOU ARE AWESOME! from 2022-04-05T15:53:12

You get out of bed, cook, clean, file taxes, deal with back pain, take care of friends, talk to family AND work at least an 8 hour day 5 days a week?! You're a superhero man. Don't ever forget i...

How to Deal with Fear in Any Situation from 2022-03-30T22:00

In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a pr...

Why I Stopped Reading Self Help Books from 2022-03-21T17:34:15

Self help books were helpful for a time, until they became a source of unhappiness. What was I really looking for? What is your relationship with self help books?  

The Video Episode...

Being Human in the Second Half of Life from 2022-02-23T21:11:58

I'm back! If you stayed subscribed, I really appreciate it and thank you. Keep your emotional and spiritual journey sacred, man. If it involves meditation, prayer, travelling the world, medicati...

Goodbye for Now from 2021-04-26T14:13:06

I'm not sure when or if I'll come back, but that answer will come in time. Listening to my body is something I'm learning more intently now and it's telling me to let go of the online world and ...

I'm In Pain. This Really Sucks from 2021-04-19T13:30:15

Exercise has always been my outlet when feeling low. In my entire life I have never gone this long without physical exercise. I'll be taking a break from podcasts for a little while, as headache...

How to Deal with the Fear of Change and Anxiety - Meditative Scott from 2021-04-14T19:14:59

After recording some meditations for the YouTube audience, I left the microphone on and just talked about what came up in my mind. I wonder what you would see if you looked out of the box. I won...

DMX - The Antidote to Depression from 2021-04-12T13:46:20

Rest in Peace DMX. Thanks for all of the 1 rep max records and getting me through the dirt. 

Expression Music Podcast: https://anchor.fm/expressionmusic

Meditation for Anxiety - You Have Time from 2021-04-08T13:21:24

Enjoy this meditation and the entire playlist on my YouTube channel www.youtube.com/depressiontoexpression

How I Got Off Antidepressants After 12 Years from 2021-03-29T13:12:32

In this episode I'll share two simple truths with you that helped me get off antidepressants and propel me on my new, juicy path to wellness. Also, hehehe this is episode #69. 

F...

A New Vision For Mental Health - Walk With Us from 2021-03-22T16:31:39

We invite you to walk with us, on a new path, to reclaim your mental health and gain freedom from mental illness. If you're looking for a new way of achieving mental health, away from the tradit...

Stop Writing To-Do Lists - Do THIS INSTEAD! from 2021-03-15T15:47:05

It's like time just slips through my fingers when all I do is a to-do list every single day. It feels like I'm getting nowhere. I get a lot done but I didn't really do anything. Know what I'm fe...

Fame is Disgusting - #FreeBritney from 2021-03-11T14:28:57

Have you ever thought about how awesome it is to be you? You can travel, go to a different town, and be whoever you want to be. Let's be grateful for being anonymous. 

Free 6-Part Vi...

How to Describe Depression to Someone - My Personal Experience from 2021-03-08T13:49:35

I'd like to tell you what depression feels like in my own personal experience. If you need to tell someone how you're feeling, this is definitely a definition of depression they haven't heard be...

4 Ways To Stop Negative Thinking, Anxiety and Rumination from 2021-02-22T18:33:02

These are some solid perspectives and exercises you can do today to change your relationship to your thoughts. You are not your thoughts, you are what you do. Take care of your mind and be gentle -...

If You Feel Like You're Not Good Enough (Motivation) from 2021-02-15T15:28

The normal life you think I and everyone has literally doesn't exist. You are more than enough, even if your mind is playing games right now. If no one else has told you, you are so unbelievably aw...

Mikhaila Peterson - Diet and Depression from 2021-02-01T19:54:15

Mikhaila Peterson was the first person that truly made me question my own eating habits and how this could be contributing to depression. I was obviously shocked when I learned about the carnivore ...

How to Know If You're Actually Insane from 2021-01-20T15:10:41

We're locking the wrong ones up! The insane people aren't the ones talking to themselves on the streets. Insanity is far more removed from reality than that. Welcome to the insanity series, part on...

Why is it so EASY to Get Depressed and so HARD to Be Happy from 2021-01-18T16:32:36

We didn't evolve as a species to feel happiness. All your self help gurus are lying to you (while making bank!) We are built to survive, this is the meaning of life. If you want to be happy though,...

Why I'm Quitting Social Media - A Cause of Concern for Humanity from 2021-01-11T17:34:39

Before starting Depression to Expression, I worked for a few large social media companies as I mentioned in this episode. I would argue, as many experts would, that social media is one of the main ...

Why is "Life" So Hard? from 2021-01-04T17:02

Everything is hard before it's easy. Give yourself the time and space you need, recognizing the difficulty of backing up that trailer and cutting grass will inevitably be easy some day soon. Take c...

How to Stop Overthinking Your Life - The Future Makes Me Anxious! from 2020-12-21T18:25:45

I bet that you have really high expectations of yourself, others, and your life in general. Am I right? Well the truth is that it's a really good thing! However... We can get so consumed by the tho...

Will This Feeling Last Forever? When Will I Be Happy Again? from 2020-12-14T23:01:18

When will I get over this? How long will it take? Will it last forever? This is a question we have all asked, so let's answer it together. Chat with me 1-1: https://www.conqueranxietywithscott.com

You're Going To Be Okay (listen on those hard days) from 2020-12-08T17:33:12

There are times where we need gentleness and reassurance, rather than raw motivation. Just remember my friends, it's a feeling. Feelings evolve and change as its a simple law of being human. When t...

How to Push Through Pain and Discomfort (Motivation) from 2020-11-30T16:40:23

Push through it. The pleasure comes from fighting through the pain. You got this. Apply here to book your free call with me here: https://www.conqueranxietywithscott.com

This Only Makes Depression & Anxiety Worse from 2020-11-13T21:29:56

What have you been resisting lately? Are you running toward or from something? This week is the resistance and shame-free challenge. Stay human and let's do the work together to be content with thi...

Rebecca O'Brien - Managing Stress and Avoiding Burnout from 2020-10-30T15:21:01

Rebecca O'Brien helps IT Executives reduce stress, burnout, and gain clarity and confidence through developed strategies of setting boundaries, unbreakable habits, and taking aligned action.

Resolving Mental Illness with Nutrition and Supplementation from 2020-10-12T15:03:31

Matt Janes is an autonomic neuroscientist, author, nutritionist and keynote speaker, offering an alternative paradigm for achieving exceptional mental health and recovering from chronic disease. ht...

Don't Live a Cookie Cutter Life from 2020-10-05T19:36:13

*School, Job, Partner, Dog, Marriage, Kids, Retirement, Death*

Dr. Kelly Brogan - Healing Your Mind & Body Without Pharmaceuticals from 2020-09-21T19:13:56

Learn More about Dr. Kelly Brogan Here: https://kellybroganmd.com/ Kelly's Instagram: https://www.instagram.com/kellybroganmd/

Stop Trying To Be Happy! from 2020-09-14T20:06:55

The Online Conquer Anxiety Course: https://www.conqueranxietycourse.com

Living in a World of Anxiety | Why Is Everyone Anxious? from 2020-08-19T19:44:30

Join the Earlybird Waitlist: https://www.conqueranxietycourse.com

Music Off Antidepressants | A New, Heavenly Experience from 2020-08-13T12:48

I've listened to Thriller 100 times in the last few months. I'd like to explain why. Let's listen to music together in this episode and get the feels together. I feel compelled to tell you about th...

Why I Don't Use Drugs | The Moment Isn't Good Enough For You from 2020-08-08T13:08:06

Drinking just doesn't do it for me anymore. Cannabis isn't a thrill anymore. Here is what I think about drug use and why living in a sober reality is what I'm choosing.    Get Your Free Mental Heal...

How I Practice Gratitude and Feel Grateful | 7,500 Varieties of Apples from 2020-07-30T19:09:38

You can't simply think about the roof over your head and instantly feel an overwhelming sense of gratitude. In this episode I share how I practice gratitude and live in a world of wonder, awe and c...

Dr. Daniel Amen - The Future of Psychiatry | The End of Mental Illness from 2020-07-20T16:27:48

Dr. Daniel Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 80 professional articles and more than 40 books, including New York Times mega-best...

Narcissism, Glorifying Victimhood and Living in Fantasy from 2020-07-13T15:47:32

Sam Vaknin is an expert in Narcissistic Personality Disorder through his clinical practice and lived experience. In this episode, Sam explains what narcissism means and where we see it in the world...

Stop Making Excuses and Pointing Fingers | Stigma and Mental Health from 2020-07-09T17:32:50

This episode helps you realize what stigma truly is and why fear is behind so many of our decisions and how we act. Who else is more deserving to get help? Is someone out there more deserving to be...

You Are Stronger Than You Think | I Admire You For Fighting from 2020-06-30T20:45:46

This episode is simple but still made me cry as I spoke about depression. You are so unbelievably courageous to face the world if you have dealt with or are going through depression. I admire you a...

Music is Literally Everything - Use it Wisely from 2020-06-18T18:37:35

Have you really thought about the power of music? The kind of music you listen to can literally make or break an event, change thoughts and alter behaviour. Music holds so much therapeutic power it...

Why I Stopped Antidepressants During COVID19 from 2020-05-28T19:37:22

I want to understand the human condition on the deepest level possible. I'm curious to a fault. Never stop experiencing and learning. Embrace the unknown and never give up.
The FREE Mental Heal...

A Holistic Approach to Psychiatry - The Wounded Healer from 2020-05-18T21:33

Dr Ahmed Hankir is a Psychiatrist and Senior Research Fellow at the Centre for Mental Health Research in association with Cambridge University (UK). Dr Hankir is author of 'The Wounded Healer' an a...

How to Deal with Loss: Bearing the Unbearable from 2020-05-11T17:08:55

Dr. Joanne Cacciatore is the founder of the MISS Foundation and the Selah Carefarm. She is a professor at Arizona State University. Her area of expertise is traumatic death, specifically child deat...

Responding and Recovering from COVID19 from 2020-05-04T17:39:14

Michael Anhorn is the Executive Director of the Canadian Mental Health Associations Vancouver-Fraser Branch. He  has significant experience in disaster response, change management, not-for-profit g...

Cannabis & Mental Health - Should You Try It? from 2020-05-02T22:59:09

Kira holds a Master’s Degree in Psychology from the University of Montreal where she studies cannabis and mental health in youth, particularly in sexual minorities. Her work/passion is centred arou...

Using Ayahuasca & Meditation to Grow Spiritually from 2020-04-30T21:49

Covering everything from Syrian refugee camps to the Academy Awards, Frank is a 4-time Emmy-Award-Winning Journalist working mostly for ABC Network News and EXTRA TV. Frank's creative outlet for se...

Going Beyond Political Correctness | Can the Left Go Too Far? from 2020-04-26T21:31:16

Curt Jaimungal is the world's first director of an open source documentary. The film Better Left Unsaid explores the boundary between the moderate left and extreme left. The documentary will be rel...

Strategies for Parents While Socially Isolated from 2020-04-20T16:17:50

In this episode, I speak with Julia Swaigen, a Child and Family Therapist with over 15 years of experience and a Mom of 2. We speak about how parents can re-frame their current situation and create...

A Neuroscientist Explains Curing Depression with Diet from 2020-04-15T15:25:12

Matt Janes is a neuroscientist, speaker and author of Saving Dad, helping to rid the world of depression through nutrition. I truly believe everyone needs to hear this message and how to treat depr...

How to Manage Anxiety During Social Isolation (covid19) from 2020-04-07T21:00

Avallon is an individual therapist for youth and young adults at Straight Up Health in Toronto, Ontario. She specializes in assisting youth and young adults to develop coping skills to manage anxie...

Releasing Trapped Emotion with Breathing Techniques from 2020-04-03T18:57:17

Bryant Wood is an NLP (neuro-linguistic programming) coach, public speaker, master breath work instructor and film producer. Bryant is currently working on global campaigns with the goal of cultiva...

Matthew Santoro - The Ego, Mindfulness and Defeating Depression from 2020-03-30T21:14:46

Matthew Santoro is a Canadian YouTuber accumulating over 6 million subscribers and over 1.5 billion views. While this is an incredibly admirable and worthy accomplishment to celebrate, Matt and I s...

Recovering from an Eating Disorder from 2020-03-23T18:04:20

Laura Susanne Yochelson is a committed mental health advocate who holds two degrees from American University - a bachelor of science degree (2012) with highest honors and a master’s in health promo...

Anxious About COVID-19: Should We Trust in Humanity? from 2020-03-18T22:18:14

I love you farmers. I love you scientists.  I'll be doing fun live streams all week and having great guests on the podcast. Other than that, I won't be scrolling through social media.  You got this...

Full Live Stream with the YouTube Community from 2020-02-24T13:50:19

This podcast is the full live stream I did on YouTube where we discuss everything from bullying, depression and loneliness. At the end I answered questions from the audience. 
Please enjoy and ...

Weaponize Your Adversity from 2020-02-16T15:00

Corey Preston is a one of a kind, true mental health disruptor. We both came in contact by sharing the same perspective that awareness simply isn't enough. We need to take action. Let's learn about...

How to Live in the Present Moment with Ease from 2020-02-10T17:40:58

It's just me on the podcast today discussing our lack of focus on the present and how we live in continuous partial attention. Be conscious of the beauty around you and marvel at the flowers at you...

Why You Should Try Meditation Today from 2020-02-03T13:21

Peak Wellness was founded by Kayla Kozan, a burned out young professional looking for a better way to manage the overwhelming stress and Sunday night anxiety brought on by her hectic financial dist...

Mental Health in the Workplace from 2020-01-27T15:14:27

Sean Raible has been working with organizations for 20 years assisting in their overall mental health and wellbeing strategy. He is a mental health consultant and lives in Vancouver, Canada. In thi...

How Technology Can Help Your Mental Health from 2020-01-16T15:12:42

Matteo Valles is the co-founder of Grove, a virtual reality peer support app dedicated to helping people thrive in their mental health and wellbeing. Life cannot be lived without some kind of produ...

How to Have Better Conversations - Kirstin Siggins from 2019-12-20T20:52:26

Kirstin Siggins is an author, speaker and co-founder of The Institute of Curiosity. She's not only now a new friend of mine but also tag teaming my parent presentations in schools. I'm so excited t...

Speaking Candidly About Mental Health in Education from 2019-11-24T20:15

Brooke Bridges in a Mental Health Speaker in the US who I align with completely in our views of mental health education. Let's cut the bs and get right down to it.  www.brookemariebridges.com insta...

Death is my Motivation from 2019-11-20T21:35

This is the first podcast episode with no guest. I'd like to share my mind with you all and welcome you into the world of Scott. Death to me is something we need to talk about more and not run away...

Healing Depression and Anxiety with Specific Foods from 2019-11-18T18:21

How important are omega 3's for our mind and body? In this episode I speak with Dr. Andreia Horta about specific foods that are clinically proven to help with depression and anxiety by reducing inf...

Using Meditation to Heal OCD and Anxiety from 2019-11-17T21:26:25

Liam McClintock is the founder of FitMind, a new meditation app that teaches the user the psychological principles behind each session. Meditation has been such an important tool in my life to deal...

Mental Health in Minority Communities, Cannabis and Music from 2019-11-13T18:09:17

Jay Superior is a musician, film director and a very good friend of mine. We talk about his film Perspective, mental health in minority communities, music, cannabis and everything in between.  Watc...

Moving to a New Country Alone from 2019-10-28T16:01:20

I've always been amazed how people can leave their home country and start fresh in a completely new culture and environment. Philip moved from his home country, Barbados, to Toronto, Canada and sha...

Dealing with the Death of a Parent - Talking with a Patron from 2019-10-25T16:29:52

Scott is a subscriber and longtime supporter of Depression to Expression through Patreon. He shares his incredible journey dealing with the death of both parents as well as his own mental health. I...

Surviving Bullies and the Aftermath from 2019-10-22T19:00

Corinne's bullying story brought me to tears but truly made me realize how deep of an impact serious bullying can have on our mental health. Thank you for being so courageous and vulnerable with yo...

Kenzie Brenna - Body Positivity Debate from 2019-09-23T23:10:05

Kenzie Brenna is a mental health advocate, speaker, social media influencer and actress in Toronto, Ontario. Kenzie and I have different views when it comes to body positivity and clash in more tha...

Alessandra Torresani - Living With Bipolar Disorder from 2019-09-07T16:23:17

Alessandra Torresani is an actress, host of EmotionAL Support and mental health advocate. In this episode we talk about her acting career and what its like living with Bipolar Disorder. She lives i...

Josh Connolly - Becoming Resilient and Healing Through Pain from 2019-08-26T17:07:35

Josh is a Life, Leadership & Performance Coach who helps people realize their true potential in the world. Working with individuals and organizations, Josh coaches and nurtures them to explore thei...

Simon and Martina - Depression and Chronic Pain from 2019-08-03T12:00

Simon and Martina are YouTubers originally from Canada who are now living in Tokyo, Japan. They share their experiences with depression, chronic pain and what its like having a career making YouTub...

Dr. Andreia Horta - Mind Gut Connection from 2019-07-31T15:00

Dr. Andreia Horta graduated from the Canadian College of Naturopathic Medicine in 2012. She has completed a B.A. Honors in Psychology, with her thesis in Anorexia, Bulemia and Disordered Eating Hab...

Dr. Frank Turek - Why God Does Exist and Christianity is True from 2019-06-29T19:22:30

Dr. Frank Turek is a dynamic speaker and award-winning author or coauthor of four books. As the President of CrossExamined.org, Frank presents powerful and entertaining evidence for Christianity at...

Footless Jo - Story of Amputation and Mental Health from 2019-06-21T10:30

Jordan Beckwith (Footless Jo) is public speaker, amputee, mental health advocate, and writer, who passionately believes in the incredibly perseverant capacity of the human soul. Jo founded Trauma T...

Dr. Stefani Reinold - Food, Diet Culture and Mental Health from 2019-05-29T14:17:22

Dr. Reinold is a board certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, It...