Are you stuck in a FOOD RUT— Eating the Same Thing Every Day - a podcast by DETOX PRI

Stucking in a Food rut is comfortable and easy. We don’t have to think twice about what we cook and just eat and go.
However, as convenient, comforting and yummy as eating the same foods every day maybe, when we are stuck in food run, we also often miss out on some essential key Nutrients. So,How to Make it Work for us.... Reframe change by thinking: “How can I nourish my body and fuel my body by the meal?” #foodrut. Discover how to eat for mind,body and soul 👉 https://detoxpri.in/ 😇

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